_Life After Weight Loss Surgery
Gastric bypass surgery can give your health back as well as your quality of life, but it will not come without work. If you think it is as simple as having the surgery and the weight loss will follow, this is only partially true. If you expect to lose the weight and keep it off, you had better be prepared to change the way you live your life. Doing what you have done in the past will leave you stuck in the past.
bariatric diet
Even though it is surgery you are using to get your weight loss journey started, it will be a lot like any other program to lose weight and stay healthy. You have to do the things that healthy people do and that means exercising regularly. You can begin slowly, but eventually you will have to do regular aerobic exercise, strength training and stretching. People that lose a lot of weight are especially prone to muscle loss, so it is essential that strength training be part of workout routine.
While some people that have had weight loss surgery will have trouble eating sugar and foods high in fat. These people will have fewer problems controlling their weight in the future, but many people will not have these problems and it is these people that are predisposed to regaining the weight that they lost during surgery. You are going to have to learn to make healthy food choices in order to maintain your weight loss.
One of the most important steps in getting healthy after weight loss surgery is coming to terms with why you gained the weight in the first place. No one gains 100 pounds without eating compulsively and this compulsion does not go away. You can learn to control it, but it will take work. Counseling and support groups are a great resource for managing your compulsive eating. This part of the program will be essential to your success.
Gastric bypass surgery can help you lose the weight you need to eliminate many of the conditions related to being obese. But keeping what you have is up to you and that will take a program for living a balanced life. You can have a thinner, healthier you, but it will not come without a lifestyle change.
gastric bypass surgery diet